Planar Knight 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
June 23, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 24 | 130 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 120 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 128 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 132 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | 135 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 139 |
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Workout Graph
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