Planar Knight 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 112 |
June 22, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 25 | 126 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 115 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 122 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 26 | 126 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 131 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 136 |
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Workout Graph
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