Planar Knight 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 109 |
June 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 26 | 139 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 133 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 133 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 142 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 143 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 145 |
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Workout Graph
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