Planar Knight 20:06 row
4,090
Meters
20:06.6
Time
2:27.5
Pace
224
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 109 |
June 19, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,090 | 2:27.5 | 109 | 675 | 27 | 123 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | 115 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 | 122 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 | 127 |
| 20:06.6 | 432 | 2:26.5 | 111 | 682 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.