Planar Knight 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 110 |
June 16, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 26 | 129 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 121 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 128 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 | 128 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 133 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 137 |
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Workout Graph
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