Planar Knight 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
June 15, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 25 | 143 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | 132 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 140 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 144 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 146 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.