Planar Knight 25:05 row
5,440
Meters
25:05.5
Time
2:18.3
Pace
312
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 108 |
June 13, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,440 | 2:18.3 | 132 | 754 | 26 | 153 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 145 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 150 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 155 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 157 |
| 25:05.5 | 234 | 2:19.9 | 128 | 739 | 26 | 158 |
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Workout Graph
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