Planar Knight 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 110 |
June 12, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 27 | 134 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 28 | 122 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 127 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 136 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 140 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.