Planar Knight 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
June 11, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 27 | 129 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 122 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 126 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 128 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 27 | 131 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 28 | 139 |
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Workout Graph
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