Planar Knight 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 110 |
June 07, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 26 | 135 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 125 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 129 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 135 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 140 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 147 |
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Workout Graph
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