Planar Knight 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
June 06, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 25 | 138 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | 125 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 134 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 140 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 143 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.