Planar Knight 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 110 |
June 05, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 25 | 136 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 27 | 132 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 | 133 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 137 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 138 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 144 |
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Workout Graph
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