Planar Knight 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 111 |
June 04, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 26 | 137 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 | 124 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 132 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 141 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.