Planar Knight 20:06 row
4,271
Meters
20:06.5
Time
2:21.2
Pace
242
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
June 03, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,271 | 2:21.2 | 124 | 727 | 26 | 137 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 129 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 | 135 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 142 |
| 20:06.5 | 450 | 2:20.5 | 126 | 733 | 26 | 144 |
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Workout Graph
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