Planar Knight 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
June 02, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 24 | 141 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 132 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 140 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 141 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 144 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 148 |
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Workout Graph
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