Planar Knight 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 111 |
May 30, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 24 | 133 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | 127 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 132 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | 134 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 | 137 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 137 |
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Workout Graph
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