Planar Knight 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 110 |
May 29, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 25 | 141 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 134 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 139 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 143 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 144 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 148 |
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Workout Graph
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