Planar Knight 30:06 row
6,166
Meters
30:06.7
Time
2:26.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 110 |
May 27, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,166 | 2:26.5 | 111 | 683 | 26 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 127 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 132 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 134 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 139 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 139 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 146 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 146 |
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Workout Graph
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