Planar Knight 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 111 |
May 24, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 25 | 143 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 134 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 140 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 143 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 147 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | 153 |
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Workout Graph
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