Planar Knight 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 111 |
May 13, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 25 | 119 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 113 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 118 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 | 119 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | 122 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 127 |
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Workout Graph
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