Planar Knight 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 110 |
May 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 24 | 136 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 123 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 135 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 24 | 137 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 143 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.