Planar Knight 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
May 09, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 26 | 128 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 27 | 121 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 124 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 132 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 134 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 132 |
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Workout Graph
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