Planar Knight 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 111 |
May 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 27 | 129 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 123 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 125 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 27 | 129 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 27 | 133 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 138 |
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Workout Graph
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