Planar Knight 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 111 |
May 06, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 26 | 132 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 27 | 124 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 129 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 132 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 137 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 139 |
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Workout Graph
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