Planar Knight 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 111 |
May 05, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 27 | 121 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 | 113 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 116 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 | 123 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 127 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | 130 |
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Workout Graph
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