Planar Knight 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
April 30, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 24 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 25 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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