Planar Knight 15:19 row
3,111
Meters
15:19.8
Time
2:27.8
Pace
172
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 111 |
April 28, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.8 | 3,111 | 2:27.8 | 108 | 672 | 26 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 26 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 |
| 15:19.8 | 632 | 2:38.0 | 89 | 604 | 26 |
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Workout Graph
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