Planar Knight 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 111 |
April 25, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 26 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 25 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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