Planar Knight 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
April 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 25 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 26 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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