Planar Knight 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
April 23, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 24 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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