Planar Knight 250c row
4,315
Meters
20:06.0
Time
2:19.7
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
April 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,315 | 2:19.7 | 128 | 741 | 26 |
| 4:04.2 | 868 | 2:20.6 | 126 | 732 | 27 |
| 3:59.9 | 860 | 2:19.4 | 129 | 743 | 26 |
| 3:58.4 | 858 | 2:18.9 | 131 | 749 | 27 |
| 4:02.8 | 866 | 2:20.1 | 127 | 737 | 26 |
| 4:00.6 | 862 | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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