Planar Knight 250c row
4,372
Meters
20:44.1
Time
2:22.2
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 21, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,372 | 2:22.2 | 122 | 718 | 24 |
| 4:11.2 | 878 | 2:23.0 | 120 | 711 | 25 |
| 4:09.3 | 875 | 2:22.4 | 121 | 716 | 24 |
| 4:06.4 | 871 | 2:21.4 | 124 | 725 | 24 |
| 4:09.1 | 875 | 2:22.3 | 121 | 717 | 24 |
| 4:08.2 | 873 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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