Planar Knight 250c row
4,344
Meters
20:25.1
Time
2:21.0
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
April 17, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 4,344 | 2:21.0 | 125 | 729 | 24 |
| 4:06.8 | 872 | 2:21.5 | 124 | 725 | 27 |
| 4:05.8 | 870 | 2:21.2 | 124 | 727 | 25 |
| 4:05.1 | 869 | 2:21.0 | 125 | 729 | 24 |
| 4:03.4 | 866 | 2:20.5 | 126 | 734 | 24 |
| 4:04.0 | 867 | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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