Planar Knight 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 112 |
April 14, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 25 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 25 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 26 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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