Planar Knight 20:14 row
4,466
Meters
20:14.1
Time
2:15.9
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 111 |
April 11, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,466 | 2:15.9 | 139 | 779 | 25 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 27 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 |
| 20:14.1 | 467 | 2:23.5 | 118 | 706 | 24 |
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Workout Graph
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