Planar Knight 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 112 |
April 09, 2025 03:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 25 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.