Marcus Priddy 4000m row
4,000
Meters
29:59.8
Time
3:44.9
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 92 |
February 22, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.8 | 4,000 | 3:44.9 | 31 | 405 | 24 |
| 6:49.0 | 800 | 4:15.6 | 21 | 372 | 24 |
| 6:13.5 | 1,600 | 3:53.4 | 28 | 394 | 25 |
| 5:56.1 | 2,400 | 3:42.5 | 32 | 409 | 25 |
| 5:29.0 | 3,200 | 3:25.6 | 40 | 438 | 25 |
| 5:32.3 | 4,000 | 3:27.6 | 39 | 434 | 25 |
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Workout Graph
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