Marcus Priddy 4000m row
4,000
Meters
30:09.1
Time
3:46.1
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 93 |
February 20, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 4,000 | 3:46.1 | 30 | 404 | 24 |
| 7:40.9 | 800 | 4:48.0 | 15 | 350 | 20 |
| 5:46.1 | 1,600 | 3:36.3 | 35 | 419 | 26 |
| 5:44.2 | 2,400 | 3:35.1 | 35 | 420 | 26 |
| 5:35.3 | 3,200 | 3:29.5 | 38 | 430 | 26 |
| 5:22.6 | 4,000 | 3:21.6 | 43 | 446 | 26 |
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Workout Graph
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