Marcus Priddy v600m/0:30r...8 row
6,400
Meters
39:43.6
Time
3:06.2
Pace
320
Calories
107
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 44:43.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 85 |
March 28, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.6 | 6,400 | 3:06.2 | 54 | 486 | 23 | 107 | |
| 3:51.6 | 600 | 3:13.0 | 49 | 467 | 22 | 105 | |
| r: 0:30 | 22 | ||||||
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 23 | 107 | |
| r: 0:45 | 14 | ||||||
| 3:42.3 | 600 | 3:05.2 | 55 | 489 | 22 | 108 | |
| r: 0:30 | 17 | ||||||
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 23 | 109 | |
| r: 0:45 | 16 | ||||||
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 24 | 106 | |
| r: 0:30 | 13 | ||||||
| 6:17.5 | 1,000 | 3:08.7 | 52 | 479 | 24 | 108 | |
| r: 0:45 | 13 | ||||||
| 3:43.4 | 600 | 3:06.1 | 54 | 486 | 24 | 109 | |
| r: 0:30 | 16 | ||||||
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 25 | 111 | |
| r: 0:45 | 22 | ||||||
| r133 |
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Workout Graph
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