Marcus Priddy v500m/0:30r...8 row
6,000
Meters
35:22.0
Time
2:56.8
Pace
303
Calories
114
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 40:22.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 85 |
March 26, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.0 | 6,000 | 2:56.8 | 63 | 517 | 29 | 114 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 27 | 105 | |
| r: 0:30 | 14 | ||||||
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 29 | 110 | |
| r: 0:45 | 16 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 30 | 114 | |
| r: 0:30 | 15 | ||||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 30 | 114 | |
| r: 0:45 | 16 | ||||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 30 | 118 | |
| r: 0:30 | 20 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 31 | 117 | |
| r: 0:45 | 16 | ||||||
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 30 | 116 | |
| r: 0:30 | 15 | ||||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 31 | 120 | |
| r: 0:45 | 19 | ||||||
| r131 |
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Workout Graph
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