Marcus Priddy v500m/0:30r...8 row
6,000
Meters
35:22.8
Time
2:56.9
Pace
302
Calories
109
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 40:22.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 88 |
March 15, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.8 | 6,000 | 2:56.9 | 63 | 517 | 26 | 109 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 25 | 81 | |
| r: 0:30 | 14 | ||||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 27 | 112 | |
| r: 0:45 | 18 | ||||||
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 27 | 113 | |
| r: 0:30 | 15 | ||||||
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 27 | 113 | |
| r: 0:45 | 14 | ||||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 27 | 113 | |
| r: 0:30 | 14 | ||||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 27 | 115 | |
| r: 0:45 | 15 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 27 | 115 | |
| r: 0:30 | 15 | ||||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 28 | 116 | |
| r: 0:45 | 18 | ||||||
| r123 |
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Workout Graph
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