Marcus Priddy v500m/0:30r...8 row
6,000
Meters
35:20.0
Time
2:56.6
Pace
301
Calories
110
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 40:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 86 |
March 14, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.0 | 6,000 | 2:56.6 | 63 | 518 | 27 | 110 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 26 | 105 | |
| r: 0:30 | 18 | ||||||
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 28 | 109 | |
| r: 0:45 | 14 | ||||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 28 | 110 | |
| r: 0:30 | 18 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 28 | 111 | |
| r: 0:45 | 14 | ||||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 29 | 112 | |
| r: 0:30 | 20 | ||||||
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 28 | 110 | |
| r: 0:45 | 16 | ||||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 28 | 111 | |
| r: 0:30 | 16 | ||||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 28 | 112 | |
| r: 0:45 | 15 | ||||||
| r131 |
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Workout Graph
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