Marcus Priddy v500m/0:30r...8 row
6,000
Meters
36:14.0
Time
3:01.1
Pace
300
Calories
111
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 41:14.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 85 |
March 13, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.0 | 6,000 | 3:01.1 | 59 | 502 | 27 | 111 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 26 | 106 | |
| r: 0:30 | 18 | ||||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 27 | 110 | |
| r: 0:45 | 14 | ||||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 28 | 114 | |
| r: 0:30 | 18 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 28 | 113 | |
| r: 0:45 | 16 | ||||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 28 | 110 | |
| r: 0:30 | 15 | ||||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 28 | 112 | |
| r: 0:45 | 15 | ||||||
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 28 | 112 | |
| r: 0:30 | 17 | ||||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 29 | 113 | |
| r: 0:45 | 13 | ||||||
| r126 |
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Workout Graph
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