Marcus Priddy 10x500m/0:30r row
5,000
Meters
29:18.1
Time
2:55.8
Pace
250
Calories
115
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 34:18.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 88 |
February 20, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 5,000 | 2:55.8 | 64 | 521 | 26 | 115 |
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 24 | 106 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 25 | 110 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 26 | 113 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 26 | 114 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 26 | 116 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 27 | 118 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | 120 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 28 | 120 |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 28 | 120 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 28 | 120 |
| r167 |
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Workout Graph
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