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Marcus Priddy 10x500m/0:30r row

5,000

Meters

29:29.8

Time

2:56.9

Pace

250

Calories

Rest Distance165
Rest Time5:00.0
Overall Distance5,165
Overall Time34:29.8
Average Watts63
Calories Per Hour517
Stroke Rate26
Stroke Count800
Drag Factor87

December 29, 2023 16:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:29.8 5,000 2:56.9 63 517 26
3:00.2 500 3:00.2 60 505 27
2:53.4 500 2:53.4 67 531 27
2:57.6 500 2:57.6 62 515 27
2:57.9 500 2:57.9 62 513 27
2:57.7 500 2:57.7 62 514 27
2:55.5 500 2:55.5 65 522 27
2:57.1 500 2:57.1 63 516 26
2:56.3 500 2:56.3 64 519 27
2:56.3 500 2:56.3 64 519 27
2:57.7 500 2:57.7 62 514 27
r165

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Workout Graph

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