Marcus Priddy 3000m row
3,000
Meters
23:09.6
Time
3:51.6
Pace
153
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 99 |
December 10, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 3,000 | 3:51.6 | 28 | 396 | 24 | 101 |
| 4:16.4 | 500 | 4:16.4 | 21 | 371 | 24 | 94 |
| 3:55.8 | 1,000 | 3:55.8 | 27 | 391 | 24 | 128 |
| 3:51.4 | 1,500 | 3:51.4 | 28 | 397 | 24 | 88 |
| 3:49.3 | 2,000 | 3:49.3 | 29 | 399 | 25 | 84 |
| 3:39.3 | 2,500 | 3:39.3 | 33 | 414 | 25 | 98 |
| 3:37.4 | 3,000 | 3:37.4 | 34 | 417 | 25 | 119 |
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Workout Graph
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