Marcus Priddy 3000m row

3,000

Meters

22:14.7

Time

3:42.4

Pace

152

Calories

92

Heart Rate

Average Watts32
Calories Per Hour409
Stroke Rate25
Stroke Count562
Drag Factor98

December 07, 2025 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.7 3,000 3:42.4 32 409 25 92
4:42.9 600 3:55.7 27 391 25 85
4:29.0 1,200 3:44.1 31 406 25 99
4:26.4 1,800 3:42.0 32 410 25 90
4:19.8 2,400 3:36.5 34 418 25 88
4:16.6 3,000 3:33.8 36 423 26 99

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Workout Graph

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