Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:31.0
Time
1:48.8
Pace
296
Calories
178
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 32:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 122 |
March 11, 2025 13:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000 | 1:48.8 | 271 | 1233 | 29 | 178 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 174 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 | 178 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | 180 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 180 |
| r58 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30