Massimiliano Maini v9:00/r...8 row
14,899
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,939 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 126 |
February 19, 2025 18:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,899 | 2:00.8 | 198 | 983 | 26 | 165 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 27 | 168 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 27 | 170 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 158 | |
| r: 4:00 | 12 | ||||||
| 9:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 27 | 171 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 162 | |
| r: 4:00 | 10 | ||||||
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 27 | 171 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 160 | |
| r40 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172