Massimiliano Maini 6x500m/3:00r row
3,000
Meters
10:34.4
Time
1:45.7
Pace
229
Calories
172
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 28:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 126 |
February 11, 2025 13:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 29 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 169 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 171 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 173 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 174 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 173 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 174 |
| r94 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30